What if saying NO to “one more thing” means saying YES to your freedom? Do you wish you had MORE “to do’s” piled on your checklist of life? Probably not…but…if you’re like most of us, you unconsciously do it anyway. If you’re ready to do it differently...
Treat yourself to this 5-minute happiness boost to brighten your day. Plugging into a few minutes of daily gratitude has been proven to increase energy, decrease stress and worry, and raise overall life fulfillment and satisfaction. Items needed5 minutes + a quiet...
Expressing gratitude isn’t just a nice thing to do, it’s good for you, too! Science has proven 9 reasons why you should keep sharing what you’re thankful for. There’s a lot of buzz about gratitude these days, and everyone from positive psychologists...
Shift your mental, emotional, and energetic self into the flow state with this self-guided exercise. Ready to create even more flow in your life while releasing the roadblocks that are keeping you stuck? As discussed in part one of this two-part series, being...
Both science and spiritual traditions point to the importance of flow for a fulfilling life. So how do you cultivate it? Lena D. Meyer, a Transformational Coach, shows us the way. Being in a “state of flow” has been hailed as the optimal human experience, and is...
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