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From Our Friends | 6 Powerful Questions To Set You Free

From Our Friends | 6 Powerful Questions To Set You Free

by Lena D. Meyer | May 29, 2019 | From our friends, Boundaries, Curiosity

What if saying NO to “one more thing” means saying YES to your freedom? Do you wish you had MORE “to do’s” piled on your checklist of life?  Probably not…but…if you’re like most of us, you unconsciously do it anyway.  If you’re ready to do it differently...
From Our Friends | 5 Minute Happiness Boost: Gratitude Journaling Made Easy

From Our Friends | 5 Minute Happiness Boost: Gratitude Journaling Made Easy

by Lena D. Meyer | Jan 16, 2019 | From our friends, Fundamentals of Fulfillment, Gratitude

Treat yourself to this 5-minute happiness boost to brighten your day.  Plugging into a few minutes of daily gratitude has been proven to increase energy, decrease stress and worry, and raise overall life fulfillment and satisfaction.  Items needed5 minutes + a quiet...
From Our Friends | 9 Science-Backed Benefits of Gratitude

From Our Friends | 9 Science-Backed Benefits of Gratitude

by Lena D. Meyer | Nov 19, 2018 | From our friends, Curiosity, Fundamentals of Fulfillment, Gratitude

Expressing gratitude isn’t just a nice thing to do, it’s good for you, too! Science has proven 9 reasons why you should keep sharing what you’re thankful for. There’s a lot of buzz about gratitude these days, and everyone from positive psychologists...
From Our Friends | Activating Flow: 7 Steps to Get Unstuck and into “the Zone”

From Our Friends | Activating Flow: 7 Steps to Get Unstuck and into “the Zone”

by Lena D. Meyer | Mar 28, 2018 | From our friends, Curiosity, Flow, Fundamentals of Fulfillment

Shift your mental, emotional, and energetic self into the flow state with this self-guided exercise. Ready to create even more flow in your life while releasing the roadblocks that are keeping you stuck?   As discussed in part one of this two-part series, being...
From Our Friends | Cultivating Flow: Where Science and Spirituality Meet

From Our Friends | Cultivating Flow: Where Science and Spirituality Meet

by Lena D. Meyer | Mar 1, 2018 | From our friends, Curiosity, Flow, Fundamentals of Fulfillment

Both science and spiritual traditions point to the importance of flow for a fulfilling life. So how do you cultivate it? Lena D. Meyer, a Transformational Coach, shows us the way. Being in a “state of flow” has been hailed as the optimal human experience, and is...

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