How shifting your expectations can lead to meaningful moments this holiday season. As we round the corner to Christmas, the most celebrated holiday in the US with 90% of Americans decking the halls in some form or another, my mind goes to where it often does –...
We have a choice of we view the world. Transform your perspective and author your own life-story with a gratitude practice. We are master filterers. At any given moment we are being bombarded with a deluge of sensory experiences. We learn from a very young age to...
On how to cultivate the compassion that matters most. Call to mind the person very close to you that needs your compassion the most. Was it yourself that you saw? When thinking of offering compassion, it’s not usually ourselves that come to mind and yet it is...
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