On Listening: Unlearning Old Habits to Build Stronger Relationships

Learning to listen, truly listen, is one of the best skills you can gain to be a better friend, colleague, and family member. And getting there requires unlearning some old habits. I used...

There is No Substitute for Solitude

Our daily lives make it difficult to melt into true relaxation. With a dose of intentional solitude, you can quiet the mind, find clarity, and tap into your creativity. I welcome the lightening of the sky. As stars fade away, I know that the new day is arriving. The...

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    • Learning to listen, truly listen, is one of the best skills you can gain to be a better friend, colleague, and family member. And getting there requires unlearning some old habits.
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Communication coach and overall wonder woman, Erin Merrihew (@lovepowerliberation), shares some tools for becoming a powerful listener on The Journal. Click the link in our bio to read it!
    • I have to do ________ and I'm stressed.
I have to do ________ and I'm running out of time.
I have to do ________ and I'm dreading it.
I have to do ________ and I'm exhausted.
I have to do ________ and I just keep putting it off.
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If you find yourself thinking or saying these thoughts, that's likely to be an indication you've found something to delegate. If the idea of someone else stepping in to help you tackle those tasks sounds relieving, please reach out to us. We're here to help you #overcometheoverwhelm with #mindfuldelegation.
    • Constantly exploring new terrain opens us up to the possibilities this world offers, it introduces us to new people, and helps break up the routine with lasting bits of knowledge. And, as we head into the darker months, it's nice to have an activity that sparks a light inside. So, we've procured a short list of some of the most intriguing classes that will get you out of that house this fall in Seattle. First on the list is @SaltySeattle's rainbow pasta crash course. Check out the others on The Journal (link in bio). #fundamentalsoffulfillment

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