Delegate In The Name Love

We all wish to be there for our loved ones but often, life seems to get in the way. Here are 4 ways to delegate in the name of love so you can show up fully in your relationships. Much of...

Choosing Intimacy Over Closeness

Healthy, nurturing relationships don’t avoid conflict; instead, they develop strategies for dealing with it when it arises.  But to get there, you have to choose: closeness or intimacy?   When asked to write this entry on “nourishing bonds,” I had to laugh, since it...

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Play with Your Comfort Zone

Your comfort zone isn't set in stone. Grab a friend and play with your edge with these 5 fun activities in Seattle.   You may have seen this before: This can absolutely be true for some aspects of our lives but sometimes our comfort zone is there to keep us safe. With...

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7 Indicators of Personal Boundaries

Get more done by honoring your boundaries. When you know your own limits, you can better leverage the support of others.   Feeling over-extended is a common symptom of today's societal expectations. We take on more each day than we ever have before. We are driven by...

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Empower Yourself with Clear Boundaries

Manifesting your goals, resolutions, and intentions is easier when you and those around you know your limits.   At the turn of the new year, there's a private practice of setting new goals and intentions. This is a powerful exercise that sets the expectation of what...

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You CAN Take a Break

Life's demands are relentless. Give yourself the permission to step away every once in a while.   When was the last time you turned everything off? Can you recall a weekend without emails or social media? How about a whole week? If trying to recall when you were...

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Mindful Gifts for the Holidays

'Tis the season for gifts and the holidays are just around the corner. Whether you need to shop for your boss, your distant cousins who you only see once a year, or your beloved, the last thing you want is for your gift to feel like an afterthought. If you're not sure...

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