If you want to start meditating more but don't know where to start, here are 3 simple ways to start your day with a mindful moment. In Part I of our meditation article series, we shared 3 powerful tips for busy city folks like yourself to start cultivating your...read more
As I set out to start Pursuit Concierge, I was met with a discouraging voice that was only good at telling me what I couldn’t do. Mindfulness gave me the strength I needed to push forward. Without mindfulness, Pursuit Concierge wouldn’t exist. In early 2014, I decided...read more
Integrating meditation with a busy life can be the antidote to stress. Here are 3 easy steps from the founders of M Meditation, Tay and Val, to bring a little more mindfulness into your day-to-day. If you’ve clicked on the article title to read this, it’s unlikely...read more
Because moving the body is also good for the mind. “If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.” - Hippocrates Our mental and physical health depends on us moving our bodies. We weren’t built to be lazy and immobile, yet...read more
Counterbalance the go-go-go of modern life with a little dose of downtime throughout your day. The modern life of a professional is an extremely busy one. There’s always something to do, someplace to be, a task to finish that’s nagging us in the back of our minds....read more
How to leave the stagnation behind and integrate your movement practice into your day. If you’re anything like me, you spend way too much time hunched over in front of the computer. Science shows sitting is one of the most dangerous things we do.* When your livelihood...read more
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