Healthy, nurturing relationships don’t avoid conflict; instead, they develop strategies for dealing with it when it arises. But to get there, you have to choose: closeness or intimacy? When asked to write this entry on “nourishing bonds,” I had to laugh, since it...read more
Your comfort zone isn't set in stone. Grab a friend and play with your edge with these 5 fun activities in Seattle. You may have seen this before: This can absolutely be true for some aspects of our lives but sometimes our comfort zone is there to keep us safe. With...read more
Get more done by honoring your boundaries. When you know your own limits, you can better leverage the support of others. Feeling over-extended is a common symptom of today's societal expectations. We take on more each day than we ever have before. We are driven by...read more
Manifesting your goals, resolutions, and intentions is easier when you and those around you know your limits. At the turn of the new year, there's a private practice of setting new goals and intentions. This is a powerful exercise that sets the expectation of what...read more
Life's demands are relentless. Give yourself the permission to step away every once in a while. When was the last time you turned everything off? Can you recall a weekend without emails or social media? How about a whole week? If trying to recall when you were...read more
'Tis the season for gifts and the holidays are just around the corner. Whether you need to shop for your boss, your distant cousins who you only see once a year, or your beloved, the last thing you want is for your gift to feel like an afterthought. If you're not sure...read more
From tools for living with intention to fulfilling experiences throughout the PNW, we’ll share our discoveries with you here.
Join us for this wild adventure we call life.