by Sondra Firestein | Mar 12, 2020 | Altruism, Mindful Delegation, Nurturing Bonds, Self Compassion
As our lives continue to be impacted by COVID-19, we all must do our part to support one another. Here are some ways we can support you through this time of uncertainty. Things are a little different around town these days. There’s a lot less normalcy and...
by Sondra Firestein | Feb 18, 2020 | Fundamentals of Fulfillment, Insights, Mindful Delegation, Self Compassion
I’m not going to beat around the bush. Asking for help is a vulnerable experience. But that’s precisely why it’s so meaningful when you do it. Although our stressors seem so painfully obvious to ourselves, there is no way for others to know...
by Sondra Firestein | Oct 24, 2019 | Altruism, Fundamentals of Fulfillment, Mindful Delegation, Nurturing Bonds
Nurturing your connections takes time and energy. When it feels like you’re running low on both, leveraging the right support can empower you to show up more fully in your relationships. Strong connections and staying in touch takes work. Platforms like Facebook give...
by Sondra Firestein | Jul 25, 2019 | Boundaries, Fundamentals of Fulfillment, Productivity, Self Compassion
Enough is enough. Learn how to know when to stop working and get back to playing. When you’re faced with a daunting to-do list it can feel like no matter how much work you put in, it will never be enough. It’s true, your to-do list will never be “complete.” If this is...
by Lena D. Meyer | May 29, 2019 | Boundaries, Curiosity, From our friends
What if saying NO to “one more thing” means saying YES to your freedom? Do you wish you had MORE “to do’s” piled on your checklist of life? Probably not…but…if you’re like most of us, you unconsciously do it anyway. If you’re ready to do it differently...
by Ellia Harris | Apr 30, 2019 | From our friends, Mindfulness
Knowing the difference between ‘mindful’ and ‘intentional’ will enable you to smoothly organize your home and work projects. What do you think of when you hear “mindful” or “intentional”? The meaning may be the same for you, for both of them (that’s how I am in a yoga...
