by Lena D. Meyer | May 29, 2019 | Boundaries, Curiosity, From our friends
What if saying NO to “one more thing” means saying YES to your freedom? Do you wish you had MORE “to do’s” piled on your checklist of life? Probably not…but…if you’re like most of us, you unconsciously do it anyway. If you’re ready to do it differently...
by Ellia Harris | Apr 30, 2019 | From our friends, Mindfulness
Knowing the difference between ‘mindful’ and ‘intentional’ will enable you to smoothly organize your home and work projects. What do you think of when you hear “mindful” or “intentional”? The meaning may be the same for you, for both of them (that’s how I am in a yoga...
by Sondra Firestein | Apr 19, 2019 | Altruism, Mindful Delegation, Nurturing Bonds
Delegation is an integral part of the human experience. It brings us closer to others and contributes to our happiness. We can’t live without it and all have a role to play. You may have convinced yourself that you’re not a good delegator but whether you realize...
by Sondra Firestein | Apr 9, 2019 | Boundaries, Flow, Mindful Delegation, Mindfulness
When you work too much, you’re only working against yourself. Sometimes the best way to get a lot done is to do nothing at all. If you’ve got a lot to do, I have a wild suggestion: do nothing. This may seem like a backward solution to you but I promise it works....
by Ellia Harris | Feb 22, 2019 | From our friends, Mindfulness
How to stay grounded while reaching for the stars. I hope we agree that goals are important. Goals give you direction – if you don’t know where you’re going, you won’t know how you’ll get there. But let’s be honest – How many times have you said to yourself, “I know I...
by Sondra Firestein | Feb 18, 2019 | Fundamentals of Fulfillment, Gratitude, Mindful Delegation
Every day there is something to celebrate. Don’t let your wins sneak by you unnoticed. Here are 10 ways to honor your awesomeness and celebrate every tiny victory. Every day is filled with wins. If you don’t believe me, it’s because you’re not paying close...
