Every day there is something to celebrate. Don’t let your wins sneak by you unnoticed. Here are 10 ways to honor your awesomeness and celebrate every tiny victory. Every day is filled with wins. If you don’t believe me, it’s because you’re not paying close...
Treat yourself to this 5-minute happiness boost to brighten your day. Plugging into a few minutes of daily gratitude has been proven to increase energy, decrease stress and worry, and raise overall life fulfillment and satisfaction. Items needed5 minutes + a quiet...
How shifting your expectations can lead to meaningful moments this holiday season. As we round the corner to Christmas, the most celebrated holiday in the US with 90% of Americans decking the halls in some form or another, my mind goes to where it often does –...
We have a choice of we view the world. Transform your perspective and author your own life-story with a gratitude practice. We are master filterers. At any given moment we are being bombarded with a deluge of sensory experiences. We learn from a very young age to...
Expressing gratitude isn’t just a nice thing to do, it’s good for you, too! Science has proven 9 reasons why you should keep sharing what you’re thankful for. There’s a lot of buzz about gratitude these days, and everyone from positive psychologists...
No matter how bad things may seem, there’s always a way to tap into your happy centers. What is the recipe for happiness? As the owner of a company literally called “Seriously Happy Homes” I’ve given this a fair amount of thought, especially since I am in the...
We’re all about creating balance in this busy world. And we’re here to share our thoughts on how to empower yourself with delegation and enrich your life with the fundamentals of fulfillment. Come explore with us!
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