by Sondra Firestein | Feb 4, 2019 | Fundamentals of Fulfillment, Intentional Solitude
It’s easy to buy into busy culture but you don’t have to! Here’s how adding appointment-free days into my weekly schedule has boosted my productivity, creativity, and overall well-being. How often do you find yourself answering the question...
by Sondra Firestein | Sep 13, 2018 | Curiosity, Flow, Fundamentals of Fulfillment, Intentional Solitude, Local Finds, Mindful Delegation, Nurturing Bonds
These hand-picked classes are bound to put a smile on your face, leave you with new skills, and keep you inspired this autumn. I don’t know about you but I feel a little twinge of envy as I think about the kiddos going back to school this time of year. Learning...
by Anup Mulakaluri | Jul 25, 2018 | From our friends, Fundamentals of Fulfillment, Intentional Solitude, Mindfulness
Our daily lives make it difficult to melt into true relaxation. With a dose of intentional solitude, you can quiet the mind, find clarity, and tap into your creativity. I welcome the lightening of the sky. As stars fade away, I know that the new day is arriving. The...
by Rebecca West | Jul 4, 2018 | Boundaries, Flow, From our friends, Fundamentals of Fulfillment, Intentional Solitude, Local Finds
In this crazy busy world, with all the traffic, phone notifications, background music, TVs in every room, the demands from your boss, spouse, and children, not to mention the noisy eater in the cubicle next to you, it’s easy to forget what silence sounds (and...
by Sondra Firestein | May 9, 2018 | Fundamentals of Fulfillment, Intentional Solitude, Mindfulness, Movement
Counterbalance the go-go-go of modern life with a little dose of downtime throughout your day. The modern life of a professional is an extremely busy one. There’s always something to do, someplace to be, a task to finish that’s nagging us in the back of our minds....
by Sondra Firestein | Nov 4, 2017 | Fundamentals of Fulfillment, Intentional Solitude, Local Finds, Nurturing Bonds
Don’t dread the darker days. With just a few simple shifts in lifestyle, winter can bring a special type of intimacy. It’s that time of year, where the days get dramatically shorter. For the next few months, most of us will rise to dark skies and...
