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Saying No to Busyness and Yes to Appointment-Free Days

Saying No to Busyness and Yes to Appointment-Free Days

by Sondra | Feb 4, 2019 | Intentional Solitude, Fundamentals of Fulfillment

It’s easy to buy into busy culture but you don’t have to! Here’s how adding appointment-free days into my weekly schedule has boosted my productivity, creativity, and overall well-being. How often do you find yourself answering the question...
Finding Fulfillment through Learning: 4 Classes We Want to Take This Fall

Finding Fulfillment through Learning: 4 Classes We Want to Take This Fall

by Sondra | Sep 13, 2018 | Local Finds, Curiosity, Flow, Fundamentals of Fulfillment, Intentional Solitude, Mindful Delegation, Nurturing Bonds

These hand-picked classes are bound to put a smile on your face, leave you with new skills, and keep you inspired this autumn. I don’t know about you but I feel a little twinge of envy as I think about the kiddos going back to school this time of year. Learning...
From Our Friends | There is No Substitute for Solitude

From Our Friends | There is No Substitute for Solitude

by Anup Mulakaluri | Jul 25, 2018 | From our friends, Fundamentals of Fulfillment, Intentional Solitude, Mindfulness

Our daily lives make it difficult to melt into true relaxation. With a dose of intentional solitude, you can quiet the mind, find clarity, and tap into your creativity. I welcome the lightening of the sky. As stars fade away, I know that the new day is arriving. The...
From Our Friends | Creating Space Through Personal Retreats

From Our Friends | Creating Space Through Personal Retreats

by Rebecca West | Jul 4, 2018 | From our friends, Boundaries, Flow, Fundamentals of Fulfillment, Intentional Solitude, Local Finds

  In this crazy busy world, with all the traffic, phone notifications, background music, TVs in every room, the demands from your boss, spouse, and children, not to mention the noisy eater in the cubicle next to you, it’s easy to forget what silence sounds (and...
Turn off go-mode and enter be-mode

Turn off go-mode and enter be-mode

by Sondra | May 9, 2018 | Fundamentals of Fulfillment, Intentional Solitude, Mindfulness, Movement

Counterbalance the go-go-go of modern life with a little dose of downtime throughout your day. The modern life of a professional is an extremely busy one. There’s always something to do, someplace to be, a task to finish that’s nagging us in the back of our minds....
How to Make the Most of Shorter Days

How to Make the Most of Shorter Days

by Sondra | Nov 4, 2017 | Fundamentals of Fulfillment, Intentional Solitude, Local Finds, Nurturing Bonds

Don’t dread the darker days. With just a few simple shifts in lifestyle, winter can bring a special type of intimacy.   It’s that time of year, where the days get dramatically shorter. For the next few months, most of us will rise to dark skies and...
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