Knowing the difference between ‘mindful’ and ‘intentional’ will enable you to smoothly organize your home and work projects. What do you think of when you hear “mindful” or “intentional”? The meaning may be the same for you, for both of them (that’s how I am in a yoga...
When you work too much, you’re only working against yourself. Sometimes the best way to get a lot done is to do nothing at all. If you’ve got a lot to do, I have a wild suggestion: do nothing. This may seem like a backward solution to you but I promise it works....
How to stay grounded while reaching for the stars. I hope we agree that goals are important. Goals give you direction – if you don’t know where you’re going, you won’t know how you’ll get there. But let’s be honest – How many times have you said to yourself, “I know I...
How shifting your expectations can lead to meaningful moments this holiday season. As we round the corner to Christmas, the most celebrated holiday in the US with 90% of Americans decking the halls in some form or another, my mind goes to where it often does –...
On how to cultivate the compassion that matters most. Call to mind the person very close to you that needs your compassion the most. Was it yourself that you saw? When thinking of offering compassion, it’s not usually ourselves that come to mind and yet it is...
Our daily lives make it difficult to melt into true relaxation. With a dose of intentional solitude, you can quiet the mind, find clarity, and tap into your creativity. I welcome the lightening of the sky. As stars fade away, I know that the new day is arriving. The...
We’re all about creating balance in this busy world. And we’re here to share our thoughts on how to empower yourself with delegation and enrich your life with the fundamentals of fulfillment. Come explore with us!
