by Tay & Val | Jun 27, 2018 | From our friends, Fundamentals of Fulfillment, Mindfulness
If you want to start meditating more but don’t know where to start, here are 3 simple ways to start your day with a mindful moment. In Part I of our meditation article series, we shared 3 powerful tips for busy city folks like yourself to start cultivating your...
by Sondra Firestein | Jun 20, 2018 | Fundamentals of Fulfillment, Mindfulness
As I set out to start Pursuit Concierge, I was met with a discouraging voice that was only good at telling me what I couldn’t do. Mindfulness gave me the strength I needed to push forward. Without mindfulness, Pursuit Concierge wouldn’t exist. In early 2014, I decided...
by Tay & Val | Jun 13, 2018 | From our friends, Fundamentals of Fulfillment, Mindfulness
Integrating meditation with a busy life can be the antidote to stress. Here are 3 easy steps from the founders of M Meditation, Tay and Val, to bring a little more mindfulness into your day-to-day. If you’ve clicked on the article title to read this, it’s unlikely...
by Sondra Firestein | May 9, 2018 | Fundamentals of Fulfillment, Intentional Solitude, Mindfulness, Movement
Counterbalance the go-go-go of modern life with a little dose of downtime throughout your day. The modern life of a professional is an extremely busy one. There’s always something to do, someplace to be, a task to finish that’s nagging us in the back of our minds....
by Sondra Firestein | Nov 2, 2015 | Fundamentals of Fulfillment, Mindfulness
Take a moment to reflect on a positive occurrence in your life. Would you consider it to be a coincidence or a manifestation? There is a very clear distinction between the two. When something happens in your life that was premeditated it’s hard to imagine that it’s...
by Sondra Firestein | Jun 28, 2015 | Fundamentals of Fulfillment, Intentional Solitude, Local Finds, Mindfulness
If there’s one word to describe me, it would be mutable. No, it doesn’t mean you can put me on silent. It means “liable to change.” Not only do I seek constant change and fluctuation in my life, I crave it. I feed off it. This insatiable...
