Because moving the body is also good for the mind. “If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.” – Hippocrates Our mental and physical health depends on us moving our bodies. We weren’t built to be lazy and...
Counterbalance the go-go-go of modern life with a little dose of downtime throughout your day. The modern life of a professional is an extremely busy one. There’s always something to do, someplace to be, a task to finish that’s nagging us in the back of our minds....
How to leave the stagnation behind and integrate your movement practice into your day. If you’re anything like me, you spend way too much time hunched over in front of the computer. Science shows sitting is one of the most dangerous things we do.* When your livelihood...
If you were inspired by the strength and abilities of the Olympians, you too can build a powerful, vibrant life with these three gateways to flow. With the Olympics in full swing, I’ve been glued to my television in rapt attention as people who have spent their lives...
Your comfort zone isn’t set in stone. Grab a friend and play with your edge with these 5 fun activities in Seattle. You may have seen this before: This can absolutely be true for some aspects of our lives but sometimes our comfort zone is there to keep us...
Learning new things long after you’ve completed school has all sorts of benefits. Check out these 10 benefits that can inspire you to get back in class. And if you need help getting enrolled or coming up with ideas, we’re here to make that happen for you!...
WELCOME TO OUR THOUGHTS
We’re all about creating balance in this busy world. And we’re here to share our thoughts on how to empower yourself with delegation and enrich your life with the fundamentals of fulfillment. Come explore with us!
