by Sondra Firestein | Sep 13, 2018 | Curiosity, Flow, Fundamentals of Fulfillment, Intentional Solitude, Local Finds, Mindful Delegation, Nurturing Bonds
These hand-picked classes are bound to put a smile on your face, leave you with new skills, and keep you inspired this autumn. I don’t know about you but I feel a little twinge of envy as I think about the kiddos going back to school this time of year. Learning...
by Rebecca West | Jul 4, 2018 | Boundaries, Flow, From our friends, Fundamentals of Fulfillment, Intentional Solitude, Local Finds
In this crazy busy world, with all the traffic, phone notifications, background music, TVs in every room, the demands from your boss, spouse, and children, not to mention the noisy eater in the cubicle next to you, it’s easy to forget what silence sounds (and...
by Sondra Firestein | May 16, 2018 | Curiosity, Fundamentals of Fulfillment, Local Finds, Mindful Delegation, Movement
Because moving the body is also good for the mind. “If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.” – Hippocrates Our mental and physical health depends on us moving our bodies. We weren’t built to be lazy and...
by Sondra Firestein | Feb 26, 2018 | Curiosity, Fundamentals of Fulfillment, Local Finds, Nurturing Bonds
From lovers to colleagues, all the relationships in your life deserve some one-on-one time. Here are 5 fun Seattle dates for you to share with the important people in your life. When we think of going on a date, there’s usually a romantic connotation. But don’t all of...
by Sondra Firestein | Jan 29, 2018 | Boundaries, Curiosity, Fundamentals of Fulfillment, Local Finds, Movement, Nurturing Bonds
Your comfort zone isn’t set in stone. Grab a friend and play with your edge with these 5 fun activities in Seattle. You may have seen this before: This can absolutely be true for some aspects of our lives but sometimes our comfort zone is there to keep us...
by Sondra Firestein | Nov 4, 2017 | Fundamentals of Fulfillment, Intentional Solitude, Local Finds, Nurturing Bonds
Don’t dread the darker days. With just a few simple shifts in lifestyle, winter can bring a special type of intimacy. It’s that time of year, where the days get dramatically shorter. For the next few months, most of us will rise to dark skies and...
