by Liz Smith | Nov 27, 2018 | Curiosity, Fundamentals of Fulfillment, Gratitude
We have a choice of we view the world. Transform your perspective and author your own life-story with a gratitude practice. We are master filterers. At any given moment we are being bombarded with a deluge of sensory experiences. We learn from a very young age to...
by Erin Merrihew | Sep 19, 2018 | Curiosity, From our friends, Fundamentals of Fulfillment, Nurturing Bonds
Learning to listen, truly listen, is one of the best skills you can gain to be a better friend, colleague, and family member. And getting there requires unlearning some old habits. I used to think that listening to someone was as simple as staying quiet while they...
by Sondra Firestein | Sep 13, 2018 | Curiosity, Flow, Fundamentals of Fulfillment, Intentional Solitude, Local Finds, Mindful Delegation, Nurturing Bonds
These hand-picked classes are bound to put a smile on your face, leave you with new skills, and keep you inspired this autumn. I don’t know about you but I feel a little twinge of envy as I think about the kiddos going back to school this time of year. Learning...
by Anup Mulakaluri | Jul 25, 2018 | From our friends, Fundamentals of Fulfillment, Intentional Solitude, Mindfulness
Our daily lives make it difficult to melt into true relaxation. With a dose of intentional solitude, you can quiet the mind, find clarity, and tap into your creativity. I welcome the lightening of the sky. As stars fade away, I know that the new day is arriving. The...
by Sondra Firestein | May 2, 2018 | Fundamentals of Fulfillment, Movement
How to leave the stagnation behind and integrate your movement practice into your day. If you’re anything like me, you spend way too much time hunched over in front of the computer. Science shows sitting is one of the most dangerous things we do.* When your livelihood...
