The Importance of Reaching Out

The Importance of Reaching Out

When feeling overwhelmed, reaching out and connecting with others might seem like the last thing you want to do, but science suggests that our happiness depends on it. I recently had the pleasure of experiencing my first Summit event. It’s hard to describe exactly...
Spring Clean Your To-Do List

Spring Clean Your To-Do List

Winter is over and tis the season to clean and do! But before you immerse yourself in all of your springtime projects, chores, and hobbies, here are 3 simple steps to prevent taking on too much too soon. Spring has sprung Spring is here (in the Northern Hemisphere,...
Braindump and braindump often

Braindump and braindump often

It’s absolutely astounding how many little and big projects we manage simultaneously at any given time. There’s so many details to hang onto – what needs to be done, by when, for whom. It’s only natural that these thoughts will sprout to the surface and often at...

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