When you feel like you’re always short on time, you’re operating under constant stress. Usually, we have way more time to get things done than we think we do. Here’s how to untangle the construct of urgency and move through your day with more ease....
Because moving the body is also good for the mind. “If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.” – Hippocrates Our mental and physical health depends on us moving our bodies. We weren’t built to be lazy and...
Shift your mental, emotional, and energetic self into the flow state with this self-guided exercise. Ready to create even more flow in your life while releasing the roadblocks that are keeping you stuck? As discussed in part one of this two-part series, being...
Though inspiration can get you writing, it’s unlikely to keep you writing. Find your flow on the page with this tangible creativity-boosting approach. There is always a story to tell. Whether it’s in the form of a novel, a professional newsletter, a blog, a poem, or...
If delegating more is your goal, then you can jumpstart this practice with this habit-forming hack. Our brains are wildly complex and infinitely fascinating, yet somehow easily manipulated and quite malleable. Always striving for efficiency, our brain loves repetitive...
We’re all about creating balance in this busy world. And we’re here to share our thoughts on how to empower yourself with delegation and enrich your life with the fundamentals of fulfillment. Come explore with us!
