by Lena D. Meyer | Jan 16, 2019 | From our friends, Fundamentals of Fulfillment, Gratitude
Treat yourself to this 5-minute happiness boost to brighten your day. Plugging into a few minutes of daily gratitude has been proven to increase energy, decrease stress and worry, and raise overall life fulfillment and satisfaction. Items needed5 minutes + a quiet...
by Liz Smith | Nov 27, 2018 | Curiosity, Fundamentals of Fulfillment, Gratitude
We have a choice of we view the world. Transform your perspective and author your own life-story with a gratitude practice. We are master filterers. At any given moment we are being bombarded with a deluge of sensory experiences. We learn from a very young age to...
by Lena D. Meyer | Nov 19, 2018 | Curiosity, From our friends, Fundamentals of Fulfillment, Gratitude
Expressing gratitude isn’t just a nice thing to do, it’s good for you, too! Science has proven 9 reasons why you should keep sharing what you’re thankful for. There’s a lot of buzz about gratitude these days, and everyone from positive psychologists...
by Rebecca West | Nov 8, 2018 | From our friends, Fundamentals of Fulfillment, Gratitude
No matter how bad things may seem, there’s always a way to tap into your happy centers. What is the recipe for happiness? As the owner of a company literally called “Seriously Happy Homes” I’ve given this a fair amount of thought, especially since I am in the...
by Sondra Firestein | Nov 14, 2017 | Fundamentals of Fulfillment, Gratitude
When it feels like everything is going wrong, use gratitude as the medicine. Some people believe a gratitude practice is a luxury, a practice for the most “well off”. This simply isn’t true. It’s a tool for all to help navigate the unique and...
