by Lena D. Meyer | May 29, 2019 | Boundaries, Curiosity, From our friends
What if saying NO to “one more thing” means saying YES to your freedom? Do you wish you had MORE “to do’s” piled on your checklist of life? Probably not…but…if you’re like most of us, you unconsciously do it anyway. If you’re ready to do it differently...
by Sondra Firestein | Apr 9, 2019 | Boundaries, Flow, Mindful Delegation, Mindfulness
When you work too much, you’re only working against yourself. Sometimes the best way to get a lot done is to do nothing at all. If you’ve got a lot to do, I have a wild suggestion: do nothing. This may seem like a backward solution to you but I promise it works....
by Sondra Firestein | Feb 18, 2019 | Fundamentals of Fulfillment, Gratitude, Mindful Delegation
Every day there is something to celebrate. Don’t let your wins sneak by you unnoticed. Here are 10 ways to honor your awesomeness and celebrate every tiny victory. Every day is filled with wins. If you don’t believe me, it’s because you’re not paying close...
by Lena D. Meyer | Jan 16, 2019 | From our friends, Fundamentals of Fulfillment, Gratitude
Treat yourself to this 5-minute happiness boost to brighten your day. Plugging into a few minutes of daily gratitude has been proven to increase energy, decrease stress and worry, and raise overall life fulfillment and satisfaction. Items needed5 minutes + a quiet...
by Liz Smith | Dec 22, 2018 | Curiosity, Gratitude, Mindfulness, Nurturing Bonds
How shifting your expectations can lead to meaningful moments this holiday season. As we round the corner to Christmas, the most celebrated holiday in the US with 90% of Americans decking the halls in some form or another, my mind goes to where it often does –...
