by Lena D. Meyer | Jan 16, 2019 | From our friends, Fundamentals of Fulfillment, Gratitude
Treat yourself to this 5-minute happiness boost to brighten your day. Plugging into a few minutes of daily gratitude has been proven to increase energy, decrease stress and worry, and raise overall life fulfillment and satisfaction. Items needed5 minutes + a quiet...
by Liz Smith | Dec 22, 2018 | Curiosity, Gratitude, Mindfulness, Nurturing Bonds
How shifting your expectations can lead to meaningful moments this holiday season. As we round the corner to Christmas, the most celebrated holiday in the US with 90% of Americans decking the halls in some form or another, my mind goes to where it often does –...
by Sondra Firestein | Dec 3, 2018 | Altruism, Curiosity, Fundamentals of Fulfillment
You can’t buy happiness but you can buy fulfilling gifts. Here are 10 gifts to promote a well-rounded life. Gift giving is hard, man! Especially when it starts to come down the wire. And the last thing I ever want is for my gift to perceived as an afterthought....
by Liz Smith | Nov 27, 2018 | Curiosity, Fundamentals of Fulfillment, Gratitude
We have a choice of we view the world. Transform your perspective and author your own life-story with a gratitude practice. We are master filterers. At any given moment we are being bombarded with a deluge of sensory experiences. We learn from a very young age to...
by Lena D. Meyer | Nov 19, 2018 | Curiosity, From our friends, Fundamentals of Fulfillment, Gratitude
Expressing gratitude isn’t just a nice thing to do, it’s good for you, too! Science has proven 9 reasons why you should keep sharing what you’re thankful for. There’s a lot of buzz about gratitude these days, and everyone from positive psychologists...
