by Ellia Harris | Apr 30, 2019 | From our friends, Mindfulness
Knowing the difference between ‘mindful’ and ‘intentional’ will enable you to smoothly organize your home and work projects. What do you think of when you hear “mindful” or “intentional”? The meaning may be the same for you, for both of them (that’s how I am in a yoga...
by Liz Smith | Dec 22, 2018 | Curiosity, Gratitude, Mindfulness, Nurturing Bonds
How shifting your expectations can lead to meaningful moments this holiday season. As we round the corner to Christmas, the most celebrated holiday in the US with 90% of Americans decking the halls in some form or another, my mind goes to where it often does –...
by Josh Whelan | Dec 12, 2018 | Altruism, Boundaries, From our friends, Fundamentals of Fulfillment
We all wish to give but knowing how much is another story. Here’s how to give year-round, intentionally, and sustainably. In over a decade of helping families and business owners plan for their financial futures, I’ve found that, deep down, people love...
by Liz Smith | Nov 27, 2018 | Curiosity, Fundamentals of Fulfillment, Gratitude
We have a choice of we view the world. Transform your perspective and author your own life-story with a gratitude practice. We are master filterers. At any given moment we are being bombarded with a deluge of sensory experiences. We learn from a very young age to...
by Lena D. Meyer | Nov 19, 2018 | Curiosity, From our friends, Fundamentals of Fulfillment, Gratitude
Expressing gratitude isn’t just a nice thing to do, it’s good for you, too! Science has proven 9 reasons why you should keep sharing what you’re thankful for. There’s a lot of buzz about gratitude these days, and everyone from positive psychologists...
