Valentine’s Day is coming up, and we’re here to help you enjoy this day of love in any way that is meaningful and genuine – honoring whichever cherished connections you feel called to celebrate. (Romance is not required, and no shame whatsoever if...
It’s okay to dream big but remember: big changes don’t happen overnight. Build momentum toward your grander goals by first focusing on the smaller goals that can get you there. Happy New Year! You did it! You made it through the holiday gantlet and maybe...
Enough is enough. Learn how to know when to stop working and get back to playing. When you’re faced with a daunting to-do list it can feel like no matter how much work you put in, it will never be enough. It’s true, your to-do list will never be “complete.” If this is...
Knowing the difference between ‘mindful’ and ‘intentional’ will enable you to smoothly organize your home and work projects. What do you think of when you hear “mindful” or “intentional”? The meaning may be the same for you, for both of them (that’s how I am in a yoga...
How shifting your expectations can lead to meaningful moments this holiday season. As we round the corner to Christmas, the most celebrated holiday in the US with 90% of Americans decking the halls in some form or another, my mind goes to where it often does –...
We’re all about creating balance in this busy world. And we’re here to share our thoughts on how to empower yourself with delegation and enrich your life with the fundamentals of fulfillment. Come explore with us!
