by Ellia Harris | Apr 30, 2019 | From our friends, Mindfulness
Knowing the difference between ‘mindful’ and ‘intentional’ will enable you to smoothly organize your home and work projects. What do you think of when you hear “mindful” or “intentional”? The meaning may be the same for you, for both of them (that’s how I am in a yoga...
by Liz Smith | Dec 22, 2018 | Curiosity, Gratitude, Mindfulness, Nurturing Bonds
How shifting your expectations can lead to meaningful moments this holiday season. As we round the corner to Christmas, the most celebrated holiday in the US with 90% of Americans decking the halls in some form or another, my mind goes to where it often does –...
by Sondra Firestein | Sep 25, 2018 | Boundaries, Curiosity, Fundamentals of Fulfillment, Mindful Delegation
Sure, you could do it yourself but should you? Learning to identify when it’s best to bring in an expert will free up valuable time and energy and help you achieve work-life balance. We’re all enrolled in the school of life. It seems like every day...
by Erin Merrihew | Sep 19, 2018 | Curiosity, From our friends, Fundamentals of Fulfillment, Nurturing Bonds
Learning to listen, truly listen, is one of the best skills you can gain to be a better friend, colleague, and family member. And getting there requires unlearning some old habits. I used to think that listening to someone was as simple as staying quiet while they...
by Sondra Firestein | Sep 13, 2018 | Curiosity, Flow, Fundamentals of Fulfillment, Intentional Solitude, Local Finds, Mindful Delegation, Nurturing Bonds
These hand-picked classes are bound to put a smile on your face, leave you with new skills, and keep you inspired this autumn. I don’t know about you but I feel a little twinge of envy as I think about the kiddos going back to school this time of year. Learning...
