Because moving the body is also good for the mind. “If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.” – Hippocrates Our mental and physical health depends on us moving our bodies. We weren’t built to be lazy and...
Counterbalance the go-go-go of modern life with a little dose of downtime throughout your day. The modern life of a professional is an extremely busy one. There’s always something to do, someplace to be, a task to finish that’s nagging us in the back of our minds....
How to leave the stagnation behind and integrate your movement practice into your day. If you’re anything like me, you spend way too much time hunched over in front of the computer. Science shows sitting is one of the most dangerous things we do.* When your livelihood...
WELCOME TO OUR THOUGHTS
We’re all about creating balance in this busy world. And we’re here to share our thoughts on how to empower yourself with delegation and enrich your life with the fundamentals of fulfillment. Come explore with us!
