by Sondra Firestein | Feb 18, 2019 | Fundamentals of Fulfillment, Gratitude, Mindful Delegation
Every day there is something to celebrate. Don’t let your wins sneak by you unnoticed. Here are 10 ways to honor your awesomeness and celebrate every tiny victory. Every day is filled with wins. If you don’t believe me, it’s because you’re not paying close...
by Sondra Firestein | Feb 4, 2019 | Fundamentals of Fulfillment, Intentional Solitude
It’s easy to buy into busy culture but you don’t have to! Here’s how adding appointment-free days into my weekly schedule has boosted my productivity, creativity, and overall well-being. How often do you find yourself answering the question...
by Sondra Firestein | Jan 22, 2019 | Mindful Delegation
When you truly realized the costs of not delegating you may find it’s a price you’re not willing to pay. There’s no way around it, delegating your workload inevitably incurs costs. Those costs are typically in the form of money. There’s a fee to delegate...
by Lena D. Meyer | Jan 16, 2019 | From our friends, Fundamentals of Fulfillment, Gratitude
Treat yourself to this 5-minute happiness boost to brighten your day. Plugging into a few minutes of daily gratitude has been proven to increase energy, decrease stress and worry, and raise overall life fulfillment and satisfaction. Items needed5 minutes + a quiet...
by Liz Smith | Dec 22, 2018 | Curiosity, Gratitude, Mindfulness, Nurturing Bonds
How shifting your expectations can lead to meaningful moments this holiday season. As we round the corner to Christmas, the most celebrated holiday in the US with 90% of Americans decking the halls in some form or another, my mind goes to where it often does –...
