by Sondra Firestein | Mar 16, 2020 | Insights, Mindful Delegation, Productivity
You are surrounded by people who care. Even if you feel totally alone, I promise you, you are not. As social creatures, we depend on the contributions of others every day whether we consciously realize it or not. Nothing is done alone. One of the biggest challenges of...
by Sondra Firestein | Aug 22, 2019 | Mindful Delegation, Productivity
When you feel like you’re always short on time, you’re operating under constant stress. Usually, we have way more time to get things done than we think we do. Here’s how to untangle the construct of urgency and move through your day with more ease....
by Sondra Firestein | Jul 25, 2019 | Boundaries, Fundamentals of Fulfillment, Productivity, Self Compassion
Enough is enough. Learn how to know when to stop working and get back to playing. When you’re faced with a daunting to-do list it can feel like no matter how much work you put in, it will never be enough. It’s true, your to-do list will never be “complete.” If this is...
by Lena D. Meyer | May 29, 2019 | Boundaries, Curiosity, From our friends
What if saying NO to “one more thing” means saying YES to your freedom? Do you wish you had MORE “to do’s” piled on your checklist of life? Probably not…but…if you’re like most of us, you unconsciously do it anyway. If you’re ready to do it differently...
by Ellia Harris | Apr 30, 2019 | From our friends, Mindfulness
Knowing the difference between ‘mindful’ and ‘intentional’ will enable you to smoothly organize your home and work projects. What do you think of when you hear “mindful” or “intentional”? The meaning may be the same for you, for both of them (that’s how I am in a yoga...
